Integrated Awareness

I loved Matrix Resurrections. It was even better the second time. One of the things that's come out of meditation practice for me is the...

Several years ago I spent 9 days meditating alone in a dark retreat. Not just dark: utter dark. In a basement room of an empty house I...

Voice Dialogue, a long refined parts work modality that has some similarities with Internal Family Systems, and Buddhist meditation both...